Sarah J.
Jan 22, 2026
Cardio vs. Weight Training
The age-old debate: should you do cardio before or after weights? The answer depends on your specific fitness goals...
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Dr. A. Singh
Jan 20, 2026
The Benefits of Cold Plunge
Recovery is just as important as training. Cold water immersion helps reduce inflammation and speed up recovery times...
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Sneha R.
Jan 15, 2026
Nutrition for Indian Bodybuilders
Building muscle on a traditional Indian diet can be challenging due to carb-heavy meals. Here is how to balance your macros...
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Coach Mike
Jan 10, 2026
Why Deadlifts Matter
Deadlifts are often called the king of exercises, and for good reason. They work more muscles simultaneously than any other movement...
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